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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 29:

activity # timemileskm+m
  Orientering6 6:15:17 36.89(10:10) 59.37(6:19) 1156
  Løping4 3:55:13 23.89(9:51) 38.45(6:07) 911
  Sykling1 1:28:16 24.92(16.9/h) 40.11(27.3/h) 417
  Total11 11:38:46 85.7(8:09) 137.93(5:04) 2484

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MoTuWeThFrSaSu

Sunday May 29 #

7 AM

Løping (Morgenjogg) 14:14 [1] 2.18 km (6:31 / km) +62m 5:42 / km
ahr:114 max:131 shoes: Brooks Catamount

11 AM

Orientering (lang) 1:17:50 intensity: (16:00 @1) + (6:50 @2) + (25:00 @3) + (25:00 @4) + (5:00 @5) 13.06 km (5:58 / km) +141m 5:39 / km
ahr:143 max:171 shoes: Nvii Forest 1

3 PM

Orientering (kompass) 56:10 [1] 7.26 km (7:44 / km) +218m 6:44 / km
ahr:135 max:163 shoes: Nvii Forest 1

Saturday May 28 #

10 AM

Orientering 1:09:00 intensity: (20:00 @1) + (10:00 @2) + (19:00 @3) + (20:00 @4) 10.74 km (6:25 / km) +289m 5:40 / km
ahr:146 max:180 shoes: Nvii Forest 1

3 PM

Orientering (flytkompass) 51:02 [2] 6.94 km (7:21 / km) +87m 6:55 / km
ahr:142 max:162 shoes: Nvii Forest 1

Friday May 27 #

5 PM

Løping (jogg) 48:24 [1] 9.76 km (4:58 / km) +160m 4:35 / km
ahr:143 max:164 shoes: Brooks Catamount

Thursday May 26 #

12 PM

Orientering (kvist-kvaset 3etp) 1:00:15 intensity: (27:15 @1) + (28:00 @4) + (5:00 @5) 9.37 km (6:26 / km) +226m 5:44 / km
ahr:151 max:189 shoes: Nvii Forest 1

veldig bra
5 PM

Sykling (trømborg runden) 1:28:16 [1] 40.11 km (27.3 kph) +417m
ahr:128 max:156

Wednesday May 25 #

6 PM

Løping long 1:58:16 [1] 16.77 km (7:03 / km) +454m 6:13 / km
ahr:125 max:154 shoes: Brooks Catamount

med Seb

Tuesday May 24 #

6 PM

Orientering (Ungdomserien ) 1:01:00 intensity: (33:00 @1) + (28:00 @4) 12.01 km (5:05 / km) +195m 4:42 / km
ahr:150 max:184 shoes: Brooks Catamount

Monday May 23 #

10 AM

Løping (jogg) 54:19 [1] 9.73 km (5:35 / km) +236m 4:59 / km
ahr:129 max:162 shoes: Brooks Catamount

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