Training Log Archive: alfredbjornerod

Running (Morgenjogg) 14:14 [1] 2.18 km (6:31 / km) +62m 5:42 / km
ahr:114 max:131 shoes: Brooks Catamount

Orienteering (lang) 1:17:50 13.06 km (5:58 / km) +141m 5:39 / km
ahr:143 max:171 shoes: Nvii Forest 1

Orienteering (kompass) 56:10 [1] 7.26 km (7:44 / km) +218m 6:44 / km
ahr:135 max:163 shoes: Nvii Forest 1

Orienteering 1:09:00 10.74 km (6:25 / km) +289m 5:40 / km
ahr:146 max:180 shoes: Nvii Forest 1

Orienteering (flytkompass) 51:02 [2] 6.94 km (7:21 / km) +87m 6:55 / km
ahr:142 max:162 shoes: Nvii Forest 1

Running (jogg) 48:24 [1] 9.76 km (4:58 / km) +160m 4:35 / km
ahr:143 max:164 shoes: Brooks Catamount

Orienteering (kvist-kvaset 3etp) 1:00:15 9.37 km (6:26 / km) +226m 5:44 / km
ahr:151 max:189 shoes: Nvii Forest 1

Cycling (trømborg runden) 1:28:16 [1] 40.11 km (27.3 kph) +417m
ahr:128 max:156

Running long 1:58:16 [1] 16.77 km (7:03 / km) +454m 6:13 / km
ahr:125 max:154 shoes: Brooks Catamount

Orienteering (Ungdomserien ) 1:01:00 12.01 km (5:05 / km) +195m 4:42 / km
ahr:150 max:184 shoes: Brooks Catamount

Running (jogg) 54:19 [1] 9.73 km (5:35 / km) +236m 4:59 / km
ahr:129 max:162 shoes: Brooks Catamount