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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 29:

activity # timemileskm+m
  Orientering2 2:14:00 12.62(10:37) 20.32(6:36) 360
  Løping1 14:14 1.36(10:29) 2.18(6:31) 62
  Total3 2:28:14 13.98(10:36) 22.5(6:35) 422

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Su

Sunday May 29 #

7 AM

Løping (Morgenjogg) 14:14 [1] 2.18 km (6:31 / km) +62m 5:42 / km
ahr:114 max:131 shoes: Brooks Catamount

11 AM

Orientering (lang) 1:17:50 intensity: (16:00 @1) + (6:50 @2) + (25:00 @3) + (25:00 @4) + (5:00 @5) 13.06 km (5:58 / km) +141m 5:39 / km
ahr:143 max:171 shoes: Nvii Forest 1

3 PM

Orientering (kompass) 56:10 [1] 7.26 km (7:44 / km) +218m 6:44 / km
ahr:135 max:163 shoes: Nvii Forest 1

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