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Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:19:57 20.01(15:59) 32.2(9:56) 2704
  Night-O2 2:21:25 12.45(11:22) 20.03(7:04) 801
  Cycling1 1:45:41 27.67(15.7/h) 44.53(25.3/h) 532
  Sprint-O1 1:06:59 8.63(7:46) 13.88(4:50) 19
  Running1 38:41 3.7(10:28) 5.95(6:30) 78
  Injury prev.1 20:11
  Total8 11:32:54 72.45 116.59 4134
  [1-5]8 11:21:47
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2:39
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SaSuMoTuWeThFr

Friday Jul 19 #

11 AM

Orienteering 1:39:04 intensity: (24 @0) + (24:31 @1) + (1:02:39 @2) + (11:30 @3) 9.83 km (10:05 / km) +770m 7:15 / km
ahr:126 max:152

Thursday Jul 18 #

10 AM

Orienteering 1:01:08 intensity: (3 @0) + (5:00 @1) + (21:33 @2) + (34:32 @3) 6.31 km (9:41 / km) +499m 6:56 / km
ahr:139 max:158

2 PM

Night-O 57:34 intensity: (3:33 @1) + (14:41 @2) + (16:40 @3) + (22:40 @4) 8.47 km (6:48 / km) +353m 5:37 / km
ahr:150 max:175

Wednesday Jul 17 #

10 AM

Orienteering 2:39:45 intensity: (10 @0) + (11:04 @1) + (56:51 @2) + (1:28:43 @3) + (2:57 @4) 16.06 km (9:57 / km) +1436m 6:53 / km
ahr:140 max:164

Tuesday Jul 16 #

7 PM

Sprint-O 1:06:59 intensity: (4:22 @1) + (35:01 @2) + (11:06 @3) + (15:52 @4) + (38 @5) 13.88 km (4:50 / km) +19m 4:48 / km
ahr:142 max:181

Monday Jul 15 #

2 PM

Running 38:41 intensity: (2 @0) + (19:12 @1) + (17:14 @2) + (2:13 @3) 5.95 km (6:30 / km) +78m 6:06 / km
ahr:119 max:140

Injury prev. 20:11 intensity: (10:19 @0) + (7:59 @1) + (1:53 @3)
ahr:82 max:99

Sunday Jul 14 #

5 PM

Night-O 1:23:51 intensity: (9 @0) + (7:57 @1) + (17:50 @2) + (37:02 @3) + (20:53 @4) 11.56 km (7:15 / km) +447m 6:05 / km
ahr:146 max:173

Saturday Jul 13 #

10 AM

Cycling 1:45:41 intensity: (56:01 @1) + (38:28 @2) + (11:12 @3) 44.53 km (25.3 kph) +532m
ahr:121 max:155

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L FootAnkle Sprain1,084+days
R FootAnkle Sprain1,136+days
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