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Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Running2 2:28:23 14.7(10:06) 23.66(6:16) 314
  Orienteering2 2:19:51 10.45(13:23) 16.81(8:19) 744
  Cycling1 1:06:32 14.96(13.5/h) 24.07(21.7/h) 538
  Sprint-O1 43:19 5.75(7:32) 9.25(4:41) 95
  Total6 6:38:05 45.86(8:41) 73.8(5:24) 1691
  [1-5]6 6:34:32
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Friday Jun 9 #

3 PM

Running 1:21:03 intensity: (3:48 @1) + (1:11:14 @2) + (6:01 @3) 14.06 km (5:46 / km) +102m 5:34 / km
ahr:128 max:148

Thursday Jun 8 #

6 PM

Sprint-O 43:19 intensity: (52 @1) + (19:20 @2) + (9:59 @3) + (1:57 @4) + (11:11 @5) 9.25 km (4:41 / km) +95m 4:27 / km
ahr:151 max:190

Tuesday Jun 6 #

6 PM

Orienteering 1:18:56 intensity: (2:27 @0) + (12:15 @1) + (14:04 @2) + (34:44 @3) + (14:33 @4) + (53 @5) 10.33 km (7:39 / km) +234m 6:52 / km
ahr:141 max:187

Monday Jun 5 #

7 PM

Running 1:07:20 intensity: (1:04 @0) + (36:12 @1) + (26:29 @2) + (3:35 @3) 9.6 km (7:01 / km) +212m 6:19 / km
ahr:118 max:141

Sunday Jun 4 #

11 AM

Cycling 1:06:32 intensity: (17:42 @1) + (15:34 @2) + (12:29 @3) + (20:47 @4) 24.07 km (21.7 kph) +538m
ahr:140 max:177

5 PM

Orienteering 1:00:55 intensity: (2 @0) + (9:07 @1) + (31:35 @2) + (8:46 @3) + (11:25 @4) 6.49 km (9:24 / km) +510m 6:44 / km
ahr:135 max:173

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