Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: alfredbjornerod

In the last 7 days:

activity # timemileskm+m
  Løping2 2:52:35 16.47(10:29) 26.51(6:31) 690
  Sprint Orientering2 2:01:15 13.28(9:08) 21.37(5:40) 421
  Sykling1 1:28:16 24.92(16.9/h) 40.11(27.3/h) 417
  Natt Orientering1 1:19:38 7.25(10:59) 11.66(6:50) 396
  Orientering1 1:17:23 7.26(10:40) 11.68(6:38) 496
  Total7 8:59:07 69.17(7:48) 111.32(4:51) 2419
«
2:28
0:00
SaSuMoTuWeThFr

Thursday May 26 #

12 PM

Sprint Orientering 1:00:15 [3] 9.37 km (6:26 / km) +226m 5:44 / km
ahr:151 max:189

5 PM

Sykling 1:28:16 [3] 40.11 km (27.3 kph) +417m
ahr:128 max:156

Wednesday May 25 #

6 PM

Løping 1:58:16 [3] 16.77 km (7:03 / km) +454m 6:13 / km
ahr:125 max:154

Tuesday May 24 #

6 PM

Sprint Orientering 1:01:00 [3] 12.01 km (5:05 / km) +195m 4:42 / km
ahr:150 max:184

Monday May 23 #

10 AM

Løping 54:19 [3] 9.73 km (5:35 / km) +236m 4:59 / km
ahr:129 max:162

Sunday May 22 #

11 AM

Orientering 14:38 [3] 2.0 km (7:19 / km) +109m 5:45 / km
ahr:131 max:160

Orientering 1:02:45 [3] 9.68 km (6:29 / km) +386m 5:24 / km
ahr:170 max:187

Saturday May 21 #

1 PM

Natt Orientering 1:19:38 [3] 11.66 km (6:50 / km) +396m 5:50 / km
ahr:154 max:188

« Earlier

Recent Comments

no messages

Injuries

L FootAnkle Sprain300+days
R FootAnkle Sprain352+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
01234567891011
12
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar