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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 28:

activity # timemileskm+m
  Orientering2 2:00:02 10.99(10:55) 17.68(6:47) 375
  Total2 2:00:02 10.99(10:55) 17.68(6:47) 375

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Sa

Saturday May 28 #

10 AM

Orientering 1:09:00 intensity: (20:00 @1) + (10:00 @2) + (19:00 @3) + (20:00 @4) 10.74 km (6:25 / km) +289m 5:40 / km
ahr:146 max:180 shoes: Nvii Forest 1

3 PM

Orientering (flytkompass) 51:02 [2] 6.94 km (7:21 / km) +87m 6:55 / km
ahr:142 max:162 shoes: Nvii Forest 1

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