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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 26:

activity # timemileskm+m
  Sykling1 1:28:16 24.92(16.9/h) 40.11(27.3/h) 417
  Orientering1 1:00:15 5.82(10:21) 9.37(6:26) 226
  Total2 2:28:31 30.74(4:50) 49.47(3:00) 643

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Th

Thursday May 26 #

12 PM

Orientering (kvist-kvaset 3etp) 1:00:15 intensity: (27:15 @1) + (28:00 @4) + (5:00 @5) 9.37 km (6:26 / km) +226m 5:44 / km
ahr:151 max:189 shoes: Nvii Forest 1

veldig bra
5 PM

Sykling (trømborg runden) 1:28:16 [1] 40.11 km (27.3 kph) +417m
ahr:128 max:156

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