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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 7 days ending May 22:

activity # timemileskm+m
  Løping6 4:29:56 26.4(10:14) 42.48(6:21) 1226
  Orientering2 2:11:00 13.26(9:53) 21.34(6:08) 783
  Total7 6:40:56 39.66(10:07) 63.83(6:17) 2008

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Sunday May 22 #

11 AM

Løping warm up/down (oppvarmin KVM) 14:38 [1] 2.0 km (7:19 / km) +109m 5:45 / km
ahr:131 max:160 shoes: Nvii Forest 1

Orientering (KVM) 1:02:00 intensity: (10:00 @1) + (5:00 @3) + (42:00 @4) + (5:00 @5) 9.68 km (6:24 / km) +386m 5:20 / km
ahr:170 max:187 shoes: Nvii Forest 1

Saturday May 21 #

1 PM

Orientering (15-stafetten, etp 15) 1:09:00 intensity: (25:00 @1) + (8:00 @2) + (6:00 @3) + (25:00 @4) + (5:00 @5) 11.66 km (5:55 / km) +396m 5:03 / km
ahr:154 max:188 shoes: Nvii Forest 1

Friday May 20 #

7 PM

Løping (MILA) 48:29 [2] 9.14 km (5:18 / km) +233m 4:42 / km
ahr:143 max:164 shoes: Brooks Catamount

Thursday May 19 #

7 AM

Løping (5 min x 4 terskel) 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @4) 7.76 km (5:09 / km) +173m 4:38 / km
ahr:143 max:179 shoes: Nvii F2 Race

6 PM

Løping intervals (4x4 terreng) 54:00 intensity: (38:00 @1) + (12:00 @4) + (4:00 @5) 8.25 km (6:33 / km) +203m 5:50 / km
ahr:139 max:189 shoes: Nvii F2 Race

Tuesday May 17 #

12 PM

Løping intervals (4x4 terreng) 49:00 intensity: (33:00 @1) + (4:00 @4) + (12:00 @5) 5.92 km (8:16 / km) +222m 6:58 / km
ahr:136 max:180 shoes: Nvii F2 Race

Monday May 16 #

10 AM

Løping (jogg) 1:03:49 [1] 9.41 km (6:47 / km) +285m 5:54 / km
ahr:124 max:151 shoes: Brooks Catamount

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