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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alfredbjornerod

In the 1 days ending May 24:

activity # timemileskm+m
  Orientering1 1:01:00 7.46(8:11) 12.01(5:05) 195
  Total1 1:01:00 7.46(8:11) 12.01(5:05) 195

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Tu

Tuesday May 24 #

6 PM

Orientering (Ungdomserien ) 1:01:00 intensity: (33:00 @1) + (28:00 @4) 12.01 km (5:05 / km) +195m 4:42 / km
ahr:150 max:184 shoes: Brooks Catamount

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