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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Biking 1 3:38:16 602
   ◪4 2:04:50 9.35(13:21) 15.05(8:18) 523
  Road Run4 1:37:37 12.06(8:06) 19.41(5:02) 257
  trail/fell running3 1:01:57 6.77(9:09) 10.89(5:41) 328
  Total9 8:22:40 28.18 45.35 1710
  [1-5]9 7:56:23

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Saturday Jan 25, 2020 #

2 PM

◪ (Sprint ) 18:20 intensity: (4 @2) + (45 @3) + (4:10 @4) + (13:21 @5) 3.57 km (5:09 / km) +13m 5:03 / km
ahr:186 max:196 shoes: Nike Zoom Fly

Sunday Jan 19, 2020 #

2 PM

Road Run 13:13 intensity: (11 @1) + (3:23 @2) + (8:01 @3) + (25 @4) + (1:13 @5) 2.34 km (5:39 / km) +29m 5:20 / km
ahr:151 max:190 shoes: Nike Zoom Fly 3

Just seeing how things are , still not ideal

Saturday Jan 11, 2020 #

Note
(injured)

Ive fractured my elbow . I’m out for the newt few weeks :(
C • :(( 2
11 AM

Road Run warm up/down 10:03 intensity: (7 @0) + (4 @1) + (18 @2) + (4:21 @3) + (5:13 @4) 2.04 km (4:56 / km) +22m 4:41 / km
ahr:164 max:183 shoes: Nike Zoom Fly 3

◪ (Sprint o) 10:31 intensity: (5 @1) + (5 @2) + (7 @3) + (3:35 @4) + (6:39 @5) 2.1 km (5:01 / km) +6m 4:57 / km
ahr:183 max:193 shoes: Nike Zoom Fly

Tripped over a kerb just after this done something to my arm not sure what at this point going to hospital tho.

Thursday Jan 9, 2020 #

6 PM

trail/fell running warm up/down 12:52 intensity: (1 @0) + (10 @1) + (12 @2) + (6:53 @3) + (5:36 @4) 2.29 km (5:37 / km) +49m 5:05 / km
ahr:161 max:173 shoes: Scott supertrac rc

◪ 34:31 intensity: (1:35 @2) + (10:10 @3) + (22:46 @4) 3.88 km (8:53 / km) +190m 7:09 / km
ahr:166 max:184 shoes: Scott supertrac rc

Bit messy

Monday Jan 6, 2020 #

3 PM

Road Run (Eazzzy ) 23:34 intensity: (3 @0) + (7 @1) + (7 @2) + (11:40 @3) + (11:37 @4) 5.02 km (4:42 / km) +66m 4:24 / km
ahr:165 max:177 shoes: Nike Zoom Fly 3

Sunday Jan 5, 2020 #

3 PM

Road Run warm up/down 19:00 intensity: (10 @0) + (23 @1) + (9:59 @2) + (7:30 @3) + (58 @4) 3.14 km (6:03 / km) +57m 5:33 / km
ahr:145 max:168 shoes: Nike Zoom Fly 3

With little sister she needed someone to force her to actually run

Road Run 31:47 intensity: (7 @2) + (4:11 @3) + (27:29 @4) 6.87 km (4:37 / km) +83m 4:22 / km
ahr:170 max:180 shoes: Nike Zoom Fly 3

Saturday Jan 4, 2020 #

10 AM

trail/fell running warm up/down 4:49 intensity: (12 @1) + (13 @2) + (2:55 @3) + (1:29 @4) 0.84 km (5:43 / km) +26m 4:56 / km
ahr:159 max:181 shoes: Inov8 x talon 212

◪ 1:01:28 intensity: (16 @1) + (2:16 @2) + (23:30 @3) + (34:39 @4) + (47 @5) 5.51 km (11:10 / km) +314m 8:41 / km
ahr:165 max:187 shoes: Inov8 x talon 212

Brown - the inov8s finally gave up after over 2 years with a complete de-lamination of the sole. This caused me to not finish the course for obvious reasons :/. They have done a lot more than what’s logged in AP

trail/fell running warm up/down 8:06 intensity: (26 @1) + (3:05 @2) + (4:35 @3) 1.08 km (7:30 / km) +35m 6:27 / km
ahr:143 max:161 shoes: Nike Zoom Fly 3

Friday Jan 3, 2020 #

10 AM

trail/fell running 36:10 intensity: (1 @1) + (12 @2) + (55 @3) + (21:22 @4) + (13:40 @5) 6.68 km (5:25 / km) +217m 4:39 / km
ahr:182 max:199 shoes: Scott supertrac rc

Up the hay with jake

Wednesday Jan 1, 2020 #

11 AM

Biking long (Classic ride ) 3:38:16 intensity: (25:56 @0) + (2:04:12 @1) + (57:30 @2) + (10:38 @3) +602m
ahr:118 max:159 shoes: Shimano winter spd shoes

Some classic descents with my uncle. Bit slow but fun.

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