Training Log Archive: Herbz

In the 1 days ending Jan 11, 2020:

activity

time

miles

◪

10:31

1.3

(8:04)

2.1

(5:01)

Road Run

10:03

1.27

(7:56)

2.04

(4:56)

Total

20:34

2.57

(8:00)

4.14

(4:58)

[1-5]

20:27

0:20

0:00

Note
(injured)

Ive fractured my elbow . I’m out for the newt few weeks :(

11 AM

Road Run warm up/down 10:03 2.04 km (4:56 / km) +22m 4:41 / km
ahr:164 max:183 shoes: Nike Zoom Fly 3

◪ (Sprint o) 10:31 2.1 km (5:01 / km) +6m 4:57 / km
ahr:183 max:193 shoes: Nike Zoom Fly

Tripped over a kerb just after this done something to my arm not sure what at this point going to hospital tho.