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Attackpoint - performance and training tools for orienteering athletes

Training Log: Herbz

In the last 7 days:

activity # timemileskm+mload
  Road Run1 26:25 3.01(8:47) 4.84(5:28) 6318.3
  Total1 26:25 3.01(8:47) 4.84(5:28) 6318.3
  [1-5]1 26:20
«
0:26
0:00
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Tuesday May 24 #

4 PM

Road Run 26:25 intensity: (5 @0) + (26 @1) + (10:54 @2) + (11:56 @3) + (3:04 @4) 4.84 km (5:28 / km) +63m 5:08 / km
ahr:158 max:180

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