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Training Log Archive: Herbz

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Road Run1 23:34 3.12(7:34) 5.02(4:42) 66
  Total1 23:34 3.12(7:34) 5.02(4:42) 66
  [1-5]1 23:31

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Mo

Monday Jan 6, 2020 #

3 PM

Road Run (Eazzzy ) 23:34 intensity: (3 @0) + (7 @1) + (7 @2) + (11:40 @3) + (11:37 @4) 5.02 km (4:42 / km) +66m 4:24 / km
ahr:165 max:177 shoes: Nike Zoom Fly 3

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