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Training Log Archive: Herbz

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  Road Run1 50:47 6.22(8:10) 10.02(5:04) 140
  Total1 50:47 6.22(8:10) 10.02(5:04) 140
  [1-5]1 50:37

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Su

Sunday Jan 5, 2020 #

3 PM

Road Run warm up/down 19:00 intensity: (10 @0) + (23 @1) + (9:59 @2) + (7:30 @3) + (58 @4) 3.14 km (6:03 / km) +57m 5:33 / km
ahr:145 max:168 shoes: Nike Zoom Fly 3

With little sister she needed someone to force her to actually run

Road Run 31:47 intensity: (7 @2) + (4:11 @3) + (27:29 @4) 6.87 km (4:37 / km) +83m 4:22 / km
ahr:170 max:180 shoes: Nike Zoom Fly 3

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