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Training Log Archive: Herbz

In the 1 days ending Jan 1, 2020:

activity # timemileskm+m
  Biking 1 3:38:16 602
  Total1 3:38:16 602
  [1-5]1 3:12:20

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Wednesday Jan 1, 2020 #

11 AM

Biking long (Classic ride ) 3:38:16 intensity: (25:56 @0) + (2:04:12 @1) + (57:30 @2) + (10:38 @3) +602m
ahr:118 max:159 shoes: Shimano winter spd shoes

Some classic descents with my uncle. Bit slow but fun.

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