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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
   ◪1 34:31 2.41(14:18) 3.88(8:53) 190
  trail/fell running1 12:52 1.42(9:03) 2.29(5:37) 49
  Total1 47:23 3.84(12:21) 6.17(7:41) 239
  [1-5]1 47:22

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Th

Thursday Jan 9, 2020 #

6 PM

trail/fell running warm up/down 12:52 intensity: (1 @0) + (10 @1) + (12 @2) + (6:53 @3) + (5:36 @4) 2.29 km (5:37 / km) +49m 5:05 / km
ahr:161 max:173 shoes: Scott supertrac rc

◪ 34:31 intensity: (1:35 @2) + (10:10 @3) + (22:46 @4) 3.88 km (8:53 / km) +190m 7:09 / km
ahr:166 max:184 shoes: Scott supertrac rc

Bit messy

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