Training Log Archive: Tom WoodIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Running 2:33:04 [2] 19.17 km (7:59 / km) +1361m 5:54 / km
rhr:51 (injured) shoes: inov-8 Roclite G290
Running intervals 35:09 9.11 km (3:52 / km)
rhr:44 (injured) shoes: Nike Zoom Streak LT4