Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Mountain Running1 51:29 6.28(8:12) 10.1(5:06) 242
  Total1 51:29 6.28(8:12) 10.1(5:06) 242
averages - rhr:50

«»
0:51
0:00
» now
Th

Thursday Sep 12, 2019 #

6 PM

Mountain Running intervals 51:29 intensity: (49:49 @1) + (1:40 @5) 10.1 km (5:06 / km) +242m 4:33 / km
rhr:50 (injured) shoes: inov-8 X-Talon 225

10x10" hill sprints on Les Planards, under the advice of Paul Tierney. Felt strong, and definitely a good change of session from the track work.

« Earlier | Later »