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Training Log Archive: Tom Wood

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Mountain Running1 1:56:33 9.33(12:29) 15.02(7:46) 1236
  Total1 1:56:33 9.33(12:29) 15.02(7:46) 1236
averages - rhr:50

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Wednesday Sep 11, 2019 #

6 PM

Mountain Running 1:56:33 [2] 15.02 km (7:46 / km) +1236m 5:30 / km
rhr:50 (injured) shoes: inov-8 Trailroc G280

Plan de l'Aiguille via Planards and down through Les Grands Bois. Incredible sunset and lovely running, although a little fatigued.

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