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Training Log Archive: Tom Wood

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Running1 1:14:41 10.63(7:02) 17.1(4:22) 64
  Total1 1:14:41 10.63(7:02) 17.1(4:22) 64
averages - rhr:44

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Tu

Tuesday Sep 10, 2019 #

6 PM

Running intervals 35:09 intensity: (17:00 @1) + (18:09 @4) 9.11 km (3:52 / km)
rhr:44 (injured) shoes: Nike Zoom Streak LT4

2 x 1km [3', 2'], 3 x 800m [2', 1'], 4 x 400m [30"] back on the Chamonix track. Reasonable foot pain in the lighter shoes.

1km 3'03 avg.
800m 2'25 avg.
400 72" avg.

Running warm up/down 39:32 [1] 7.99 km (4:57 / km) +64m 4:45 / km
(injured) shoes: New Balance Gobi v2

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