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Training Log Archive: Tom Wood

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 35:01 4.4(7:58) 7.08(4:57) 129
  Total1 35:01 4.4(7:58) 7.08(4:57) 129
averages - rhr:33

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Fr

Friday Sep 13, 2019 #

9 AM

Running 35:01 [2] 7.08 km (4:57 / km) +129m 4:32 / km
rhr:33 (injured) shoes: New Balance Gobi v2

Very easy in the Bois du Bouchet alongside the river.

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