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Training Log Archive: Tom Wood

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Mountain Running1 2:33:04 11.91(12:51) 19.17(7:59) 1361
  Total1 2:33:04 11.91(12:51) 19.17(7:59) 1361
averages - rhr:51

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Su

Sunday Sep 15, 2019 #

3 PM

Mountain Running 2:33:04 [2] 19.17 km (7:59 / km) +1361m 5:54 / km
rhr:51 (injured) shoes: inov-8 Roclite G290

Aiguillette des Houches from Les Houches and down past Bel-Lachat to Chamonix. Terrible fatigue and many stops, with huge pain in the foot on the descent. Incredible conditions and place to run, but this should've been a warning sign that I had gone too far.

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