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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 21, 2022:

activity # timemileskm+mload
  Running6 4:40:03 27.91(10:02) 44.91(6:14) 43356.2
  Orienteering1 16:06 1.74(9:15) 2.8(5:45) 217.4
  Total6 4:56:09 29.65(9:59) 47.71(6:12) 45463.6
  [1-5]6 4:52:48

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MoTuWeThFrSaSu

Sunday Aug 21, 2022 #

10 AM

Running 1:25:12 intensity: (40 @0) + (17:55 @1) + (51:39 @2) + (14:58 @3) 13.03 km (6:32 / km) +220m 6:02 / km
ahr:122 max:147 shoes: Saucony Ride Beige

Saturday Aug 20, 2022 #

Event: NavDash 5 Murdoch Uni OY
 
1 PM

Running warm up/down 5:44 intensity: (3:11 @1) + (2:33 @2) 0.87 km (6:35 / km) +5m 6:24 / km
ahr:114 max:127 shoes: Saucony Ride Beige

Orienteering 16:06 intensity: (53 @1) + (54 @2) + (1:49 @3) + (11:48 @4) + (42 @5) 2.8 km (5:45 / km) +21m 5:32 / km
ahr:149 max:169 shoes: Saucony Ride Beige


Hard Long - Splits

Thursday Aug 18, 2022 #

9 AM

Running 44:13 intensity: (10 @0) + (2:49 @1) + (22:07 @2) + (19:07 @3) 8.01 km (5:31 / km) +68m 5:18 / km
ahr:129 max:146 shoes: Saucony Black

Wednesday Aug 17, 2022 #

5 PM

Running 32:16 intensity: (56 @0) + (8:20 @1) + (12:37 @2) + (10:23 @3) 5.0 km (6:27 / km) +55m 6:07 / km
ahr:122 max:140 shoes: Saucony Ride Beige

Tuesday Aug 16, 2022 #

9 PM

Running 1:22:38 intensity: (1:35 @0) + (28:22 @1) + (51:15 @2) + (1:26 @3) 13.0 km (6:21 / km) +85m 6:09 / km
ahr:117 max:139 shoes: Saucony Ride Beige

Monday Aug 15, 2022 #

7 PM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Ride Black

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