Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 28, 2022:

activity # timemileskm+mload
  Running6 5:15:40 31.16(10:08) 50.15(6:18) 25761.6
  Strength and Conditioning1 1:00:006.0
  Orienteering1 47:18 4.15(11:23) 6.68(7:05) 11711.4
  Total7 7:02:58 35.32 56.84 37479.0
  [1-5]7 6:50:53

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

Running 1:20:00 [2] 12.0 km (6:40 / km)
shoes: Saucony Ride Beige

Saturday Aug 27, 2022 #

3 PM

Running 11:48 intensity: (1:18 @0) + (2:48 @1) + (4:59 @2) + (2:43 @3) 1.74 km (6:46 / km)
ahr:119 max:140 shoes: Saucony Ride Beige

Orienteering 47:18 intensity: (4:44 @0) + (5:22 @1) + (20:05 @2) + (11:32 @3) + (5:35 @4) 6.68 km (7:05 / km) +117m 6:31 / km
ahr:125 max:159 shoes: Saucony Ride Beige

Running 4:03 intensity: (10 @0) + (15 @1) + (43 @2) + (2:55 @3) 0.64 km (6:18 / km) +2m 6:11 / km
ahr:132 max:145

Friday Aug 26, 2022 #

5 PM

Running 43:10 intensity: (3:48 @0) + (25:28 @1) + (13:54 @2) 6.7 km (6:26 / km) +75m 6:06 / km
ahr:110 max:124

Thursday Aug 25, 2022 #

9 AM

Running 50:39 intensity: (24 @0) + (4:18 @1) + (10:16 @2) + (34:11 @3) + (1:30 @4) 9.0 km (5:38 / km) +73m 5:24 / km
ahr:134 max:148 shoes: Saucony Ride Beige

Wednesday Aug 24, 2022 #

1 PM

Running 32:37 intensity: (50 @0) + (20:45 @1) + (11:02 @2) 5.05 km (6:27 / km) +23m 6:18 / km
ahr:113 max:124

Tuesday Aug 23, 2022 #

8 PM

Running 1:33:23 intensity: (51 @0) + (23:46 @1) + (1:00:32 @2) + (8:14 @3) 15.01 km (6:13 / km) +83m 6:03 / km
ahr:120 max:147 shoes: Saucony Ride Beige

Monday Aug 22, 2022 #

Strength and Conditioning 1:00:00 [1]

« Earlier | Later »