Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 1:28:18 | 6.62 | (13:21) | 10.65 | (8:17) | 313 | 29.2 | ||||
| Running | 2 | 55:08 | 6.27 | (8:47) | 10.09 | (5:28) | 53 | 18.4 | ||||
| Total | 4 | 2:23:26 | 12.89 | (11:08) | 20.75 | (6:55) | 366 | 47.6 | ||||
| [1-5] | 4 | 2:19:44 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Jun 10 #
8 AM
Running 24:54 5.07 km (4:55 / km)
ahr:149 max:162 shoes: Saucony Ride Black
Wednesday Jun 7 #
4 PM
Running 30:14 5.03 km (6:01 / km) +53m 5:43 / km
ahr:127 max:146 shoes: Saucony Ride Black
Monday Jun 5 #
9 AM
Orienteering 59:56 6.98 km (8:35 / km) +184m 7:35 / km
ahr:130 max:156 shoes: Salomon Speedcross 2
Sunday Jun 4 #
1 PM
Orienteering 28:22 3.67 km (7:44 / km) +129m 6:34 / km
ahr:147 max:169 shoes: Salomon Speedcross 2
- Sep 30 [16w, 0d]: Y - Australian Championships Middle Distance / Relays - Entries / Relays - Resu
- Oct 7 [17w, 0d]: Y - Australian Championships Long Distance
- Oct 8 [17w, 1d]: Y - Australian Championships Sprint
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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