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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Orienteering5 5:12:08 14.07(22:11) 22.65(13:47) 83973.3
  Walking1 3:14:29 5.25(37:01) 8.45(23:00) 6225.8
  Running1 33:55 2.49(13:39) 4.0(8:29) 1163.0
  Total7 9:00:32 21.81(24:47) 35.1(15:24) 157682.1
  [1-5]7 5:52:03
«
3:14
0:00
SaSuMoTuWeThFr

Friday Jul 19 #

1 PM

Orienteering 1:05:35 intensity: (8 @0) + (7:28 @1) + (29:09 @2) + (23:37 @3) + (5:13 @4) 4.76 km (13:47 / km) +176m 11:38 / km
ahr:130 max:160

Thursday Jul 18 #

12 PM

Orienteering 1:02:16 intensity: (7 @0) + (7 @1) + (11:17 @2) + (35:19 @3) + (15:26 @4) 5.58 km (11:10 / km) +253m 9:06 / km
ahr:141 max:161 shoes: Salomon Speedcross *

Wednesday Jul 17 #

11 AM

Orienteering 1:00:58 intensity: (34 @0) + (14:27 @1) + (30:29 @2) + (14:26 @3) + (1:02 @4) 3.98 km (15:20 / km) +141m 13:01 / km
ahr:124 max:151 shoes: Salomon Speedcross *

Tuesday Jul 16 #

Event: OO Cup
 
11 AM

Orienteering 1:25:44 intensity: (53 @0) + (13:54 @1) + (39:46 @2) + (30:35 @3) + (36 @4) 5.8 km (14:47 / km) +238m 12:16 / km
ahr:126 max:149 shoes: Salomon Speedcross *

Monday Jul 15 #

4 PM

Orienteering 37:35 intensity: (36:44 @0) + (51 @1) 2.54 km (14:48 / km) +30m 13:58 / km
ahr:78 max:100 shoes: Saucony Ride Black*

Sunday Jul 14 #

12 PM

Running 33:55 intensity: (11:15 @0) + (15:38 @1) + (7:02 @2) 4.0 km (8:29 / km) +116m 7:24 / km
ahr:102 max:130 shoes: Saucony Ride Black*

Saturday Jul 13 #

9 AM

Walking 3:14:29 intensity: (2:18:48 @0) + (53:30 @1) + (2:11 @2) 8.45 km (23:00 / km) +622m 16:49 / km
ahr:85 max:125 shoes: Saucony Ride Black*

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