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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:28:18 6.62(13:21) 10.65(8:17) 31329.2
  Running2 55:08 6.27(8:47) 10.09(5:28) 5318.4
  Total4 2:23:26 12.89(11:08) 20.75(6:55) 36647.6
  [1-5]4 2:19:44
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SuMoTuWeThFrSa

Saturday Jun 10 #

8 AM

Running 24:54 intensity: (11 @0) + (37 @1) + (47 @2) + (5:27 @3) + (17:52 @4) 5.07 km (4:55 / km)
ahr:149 max:162 shoes: Saucony Ride Black

Wednesday Jun 7 #

4 PM

Running 30:14 intensity: (35 @0) + (2:49 @1) + (15:28 @2) + (11:22 @3) 5.03 km (6:01 / km) +53m 5:43 / km
ahr:127 max:146 shoes: Saucony Ride Black

Monday Jun 5 #

9 AM

Orienteering 59:56 intensity: (2:37 @0) + (5:36 @1) + (20:26 @2) + (23:00 @3) + (8:17 @4) 6.98 km (8:35 / km) +184m 7:35 / km
ahr:130 max:156 shoes: Salomon Speedcross 2

Sunday Jun 4 #

1 PM

Orienteering 28:22 intensity: (19 @0) + (17 @1) + (2:14 @2) + (8:37 @3) + (15:48 @4) + (1:07 @5) 3.67 km (7:44 / km) +129m 6:34 / km
ahr:147 max:169 shoes: Salomon Speedcross 2

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Recent Weeks:

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10
Jun 11
Jun 4
May 28
May 21
May 14

Week
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10
Jun 11
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May 28
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