Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 5 | 2:41:52 | 16.25 | (9:58) | 26.15 | (6:11) | 118 | | | | 33.3 |
| Total | 5 | 2:41:52 | 16.25 | (9:58) | 26.15 | (6:11) | 118 | | | | 33.3 |
| [1-5] | 5 | 2:39:34 | | | | | | | | | |
6 AM
Running 45:09 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple
4 PM
Running 32:10 5.24 km (6:08 / km) +26m 6:00 / km
ahr:124 max:135 shoes: Saucony Triumph Grey
5 PM
Running 31:27 5.19 km (6:04 / km) +29m 5:54 / km
ahr:125 max:147 shoes: Saucony Triumph Grey
9 AM
Running 31:34 5.04 km (6:16 / km) +19m 6:09 / km
ahr:124 max:142 shoes: Saucony Ride Purple
9 AM
Running 21:32 3.37 km (6:24 / km) +19m 6:13 / km
ahr:121 max:131 shoes: Saucony Triumph Grey
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