Training Log: Rachel
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Orienteering | 2 | 1:28:18 | 6.62 | (13:21) | 10.65 | (8:17) | 313 | | | | 29.2 |
| Running | 2 | 55:08 | 6.27 | (8:47) | 10.09 | (5:28) | 53 | | | | 18.4 |
| Total | 4 | 2:23:26 | 12.89 | (11:08) | 20.75 | (6:55) | 366 | | | | 47.6 |
| [1-5] | 4 | 2:19:44 | | | | | | | | | |
8 AM
Running 24:54 5.07 km (4:55 / km)
ahr:149 max:162 shoes: Saucony Ride Black
4 PM
Running 30:14 5.03 km (6:01 / km) +53m 5:43 / km
ahr:127 max:146 shoes: Saucony Ride Black
9 AM
Orienteering 59:56 6.98 km (8:35 / km) +184m 7:35 / km
ahr:130 max:156 shoes: Salomon Speedcross 2
1 PM
Orienteering 28:22 3.67 km (7:44 / km) +129m 6:34 / km
ahr:147 max:169 shoes: Salomon Speedcross 2
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