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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 20, 2022:

activity # timemileskm+mload
  Orienteering1 16:06 1.74(9:15) 2.8(5:45) 217.4
  Running1 5:44 0.54(10:36) 0.87(6:35) 50.8
  Total1 21:50 2.28(9:34) 3.67(5:57) 268.3

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Sa

Saturday Aug 20, 2022 #

Event: NavDash 5 Murdoch Uni OY
 
1 PM

Running warm up/down 5:44 intensity: (3:11 @1) + (2:33 @2) 0.87 km (6:35 / km) +5m 6:24 / km
ahr:114 max:127 shoes: Saucony Ride Beige

Orienteering 16:06 intensity: (53 @1) + (54 @2) + (1:49 @3) + (11:48 @4) + (42 @5) 2.8 km (5:45 / km) +21m 5:32 / km
ahr:149 max:169 shoes: Saucony Ride Beige


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