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Training Log Archive: Rachel

In the 1 days ending Aug 21, 2022:

activity # timemileskm+mload
  Running1 1:25:12 8.1(10:31) 13.03(6:32) 22017.4
  Total1 1:25:12 8.1(10:31) 13.03(6:32) 22017.4
  [1-5]1 1:24:32

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Su

Sunday Aug 21, 2022 #

10 AM

Running 1:25:12 intensity: (40 @0) + (17:55 @1) + (51:39 @2) + (14:58 @3) 13.03 km (6:32 / km) +220m 6:02 / km
ahr:122 max:147 shoes: Saucony Ride Beige

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