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Training Log Archive: Rachel

In the 1 days ending Aug 17, 2022:

activity # timemileskm+mload
  Running1 32:16 3.1(10:24) 5.0(6:27) 557.0
  Total1 32:16 3.1(10:24) 5.0(6:27) 557.0
  [1-5]1 31:20

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We

Wednesday Aug 17, 2022 #

5 PM

Running 32:16 intensity: (56 @0) + (8:20 @1) + (12:37 @2) + (10:23 @3) 5.0 km (6:27 / km) +55m 6:07 / km
ahr:122 max:140 shoes: Saucony Ride Beige

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