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Training Log Archive: Rachel

In the 1 days ending Aug 18, 2022:

activity # timemileskm+mload
  Running1 44:13 4.97(8:53) 8.01(5:31) 6811.4
  Total1 44:13 4.97(8:53) 8.01(5:31) 6811.4
  [1-5]1 44:03

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Th

Thursday Aug 18, 2022 #

9 AM

Running 44:13 intensity: (10 @0) + (2:49 @1) + (22:07 @2) + (19:07 @3) 8.01 km (5:31 / km) +68m 5:18 / km
ahr:129 max:146 shoes: Saucony Black

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