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Training Log Archive: gudeso

In the 7 days ending Nov 24, 2014:

activity	#	time	miles		km		+m
Urban cycling with road bike	12	7:51:00	108.62	(13.8/h)	174.8	(22.3/h)	938
MTB with a trailer	2	2:11:00	20.82	(6:18)	33.5	(3:55)	258
MTBO training or field trip	1	1:30:00	15.66	(10.4/h)	25.2	(16.8/h)	104
Basketball	1	45:00
Swimming intervals	1	40:00	0.43	(1:31:58)	0.7	(57:09)
Foot orienteering with a trailer	1	30:00	1.86	(16:06)	3.0	(10:00)
Total	18	13:27:00	147.39		237.2		1300

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Monday Nov 24, 2014 #

8 PM

Swimming intervals 40:00 [3] 0.7 km (57:09 / km)

10 breast stroke
10 * back
8* mix

Sunday Nov 23, 2014 #

Event: The Santos Great Bike Ride

5 PM

MTBO training or field trip 1:30:00 [3] 25.2 km (16.8 kph) +104m
shoes: Giant Anthem Advanced 29er 0

Legs were a bit sore today, so decided to check and map a few trails around Ascot, it is always fun to find new ones..

https://www.strava.com/activities/222249845

Saturday Nov 22, 2014 #

Event: Applecross (Perth Metro Series)

Note

The plan in my off-season training programme says to work in the fitness room, but I don't think this will happen before the 19/12/2014..

Wanted to go to the santos, but I will be broke if I chaise all these events, seriously they are quite expensive...

C • Yep 4

4 PM

MTB with a trailer 1:06:00 [3] 14.0 km (4:43 / km) +129m 4:30 / km
shoes: Giant Anthem Advanced 29er 0

We ran a bit late to the event, but cycling against the strong face wind with a trailer is a good climbing!((;
We to a quick shortcut between Bayswater and Maciver courtesy of the train. We arrived few minutes late, but manged to quickly give a good start at 5:12..
https://www.strava.com/activities/221810640

5 PM

Foot orienteering with a trailer 30:00 [3] 3.0 km (10:00 / km)
shoes: Giant Anthem Advanced 29er 0

With ice cream all over his face he manged to deliver a good navigation ride..(A)

7 PM

MTB with a trailer 1:05:00 [3] 19.5 km (3:20 / km) +129m 3:14 / km
shoes: Giant Anthem Advanced 29er 0

The way back from Applecross was much more fun as the wind came from the right direction, Alon enjoyed his longest ride ever with daddy..

https://www.strava.com/activities/221859850

Friday Nov 21, 2014 #

9 AM

Urban cycling with road bike 42:00 [3] 15.1 km (21.6 kph) +72m
shoes: Merida Scultura 5000 (2017)

Meeting at South Perth first thing in the morning, with very strong face wind a long the river today
http://www.strava.com/activities/221459777

11 AM

Urban cycling with road bike 15:00 [3] 5.5 km (22.0 kph) +34m
shoes: Merida Scultura 5000 (2017)

From South Perth back to the office
http://www.strava.com/activities/221470950

3 PM

Urban cycling with road bike 15:00 [3] 5.0 km (20.0 kph) +15m
shoes: Merida Scultura 5000 (2017)

Another meeting, this time at tech park..better if I install my laptop on the bike..

6 PM

Urban cycling with road bike 1:00:00 [3] 25.0 km (25.0 kph) +120m
shoes: Merida Scultura 5000 (2017)

Strong face wind also today.. But maylands track was at least empty..(;
http://www.strava.com/activities/221459777

Thursday Nov 20, 2014 #

9 AM

Urban cycling with road bike 37:00 [3] 12.0 km (19.5 kph) +54m
shoes: Merida Scultura 5000 (2017)

I was so tired, that i think i was sleeping the whole cycling to tech park..
http://www.strava.com/activities/221128844

6 PM

Urban cycling with road bike 1:07:00 [3] 28.0 km (25.1 kph) +126m
shoes: Merida Scultura 5000 (2017)

Surprised by the head wind today, though still took the long maylands back home..
https://www.strava.com/activities/221215601

Wednesday Nov 19, 2014 #

9 AM

Urban cycling with road bike 27:00 [3] 9.5 km (21.1 kph) +71m
shoes: Merida Scultura 5000 (2017)

Meeting at Main Roads..at least parking was safe!(;

https://www.strava.com/activities/220786654

12 PM

Urban cycling with road bike 27:00 [3] 9.0 km (20.0 kph) +46m
shoes: Merida Scultura 5000 (2017)

From main roads to the office
https://www.strava.com/activities/220800980

C • midnight cycling 2

6 PM

Urban cycling with road bike 1:06:00 [3] 26.0 km (23.6 kph) +151m
shoes: Merida Scultura 5000 (2017)

Took the long way back home...
https://www.strava.com/activities/220869770

Tuesday Nov 18, 2014 #

9 AM

Urban cycling with road bike 43:00 [3] 14.2 km (19.8 kph) +55m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/220420821

2 PM

Urban cycling with road bike 39:00 [3] 13.0 km (20.0 kph) +132m
shoes: Merida Scultura 5000 (2017)

Meeting at the TKI Subiaco
https://www.strava.com/activities/220459298

5 PM

Urban cycling with road bike 33:00 [3] 12.5 km (22.7 kph) +62m
shoes: Merida Scultura 5000 (2017)

From Subi to home

https://www.strava.com/activities/220493082

8 PM

Basketball 45:00 [3]

After week off, it was time to shoot again..(;

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