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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  MTB with a trailer2 2:11:00 20.82(6:18) 33.5(3:55) 258
  Foot orienteering with a trailer1 30:00 1.86(16:06) 3.0(10:00)
  Total3 2:41:00 22.68(7:06) 36.5(4:25) 258

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Sa

Saturday Nov 22, 2014 #

Note

The plan in my off-season training programme says to work in the fitness room, but I don't think this will happen before the 19/12/2014..

Wanted to go to the santos, but I will be broke if I chaise all these events, seriously they are quite expensive...
4 PM

MTB with a trailer 1:06:00 [3] 14.0 km (4:43 / km) +129m 4:30 / km
shoes: Giant Anthem Advanced 29er 0

We ran a bit late to the event, but cycling against the strong face wind with a trailer is a good climbing!((;
We to a quick shortcut between Bayswater and Maciver courtesy of the train. We arrived few minutes late, but manged to quickly give a good start at 5:12..
https://www.strava.com/activities/221810640
5 PM

Foot orienteering with a trailer 30:00 [3] 3.0 km (10:00 / km)
shoes: Giant Anthem Advanced 29er 0

With ice cream all over his face he manged to deliver a good navigation ride..(A)
7 PM

MTB with a trailer 1:05:00 [3] 19.5 km (3:20 / km) +129m 3:14 / km
shoes: Giant Anthem Advanced 29er 0

The way back from Applecross was much more fun as the wind came from the right direction, Alon enjoyed his longest ride ever with daddy..

https://www.strava.com/activities/221859850

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