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Training Log Archive: gudeso

In the 7 days ending Nov 29, 2014:

activity	#	time	miles		km		+m
Urban cycling with road bike	6	5:19:00	75.12	(14.1/h)	120.9	(22.7/h)	581
MTB	1	2:30:00	29.2	(11.7/h)	47.0	(18.8/h)	495
MTBO training or field trip	1	1:30:00	15.66	(10.4/h)	25.2	(16.8/h)	104
Swimming intervals	1	40:00	0.43	(1:31:58)	0.7	(57:09)
Basketball	1	40:00
Total	10	10:39:00	120.42		193.8		1180

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Saturday Nov 29, 2014 #

5 PM

MTB 2:30:00 [3] 47.0 km (18.8 kph) +495m
shoes: Giant Anthem Advanced 29er 0

It was time to check again the trails in John Forrest, with new chain ring, cassette and chain, the bike were like new...this time I cycled from home to the park and back.

Looks like the Strava skipped a 4km segment (it looks like a straight line).
https://www.strava.com/activities/224319430

Friday Nov 28, 2014 #

9 AM

Urban cycling with road bike 42:00 [3] 14.0 km (20.0 kph) +60m
shoes: Merida Scultura 5000 (2017)

It has been a hard week (right hamstring was sore from the basketball injury), today i am starting to feel better, and hope legs will be happy with the bush cycling ahead..

http://www.strava.com/activities/223941358

6 PM

Urban cycling with road bike 58:00 [3] 26.0 km (26.9 kph) +92m
shoes: Merida Scultura 5000 (2017)

The power went back, so managed to sit on a nice pace in the way back
https://www.strava.com/activities/224010184

Thursday Nov 27, 2014 #

9 AM

Urban cycling with road bike 42:00 [3] 12.6 km (18.0 kph) +68m
shoes: Merida Scultura 5000 (2017)

Short and slow to the tech park
https://www.strava.com/activities/223602888

6 PM

Urban cycling with road bike 1:10:00 [3] 27.1 km (23.2 kph) +162m

Legs still sore..

https://www.strava.com/activities/223671529

Wednesday Nov 26, 2014 #

Note

A bit of hamstring stretch in basketball and rain was all I needed to declare a recovery day..

Tuesday Nov 25, 2014 #

9 AM

Urban cycling with road bike 47:00 [3] 16.2 km (20.7 kph) +82m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/222928959

6 PM

Urban cycling with road bike 1:00:00 [3] 25.0 km (25.0 kph) +117m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/223012124

9 PM

Basketball 40:00 [3]

Monday Nov 24, 2014 #

8 PM

Swimming intervals 40:00 [3] 0.7 km (57:09 / km)

10 breast stroke
10 * back
8* mix

Sunday Nov 23, 2014 #

Event: The Santos Great Bike Ride

5 PM

MTBO training or field trip 1:30:00 [3] 25.2 km (16.8 kph) +104m
shoes: Giant Anthem Advanced 29er 0

Legs were a bit sore today, so decided to check and map a few trails around Ascot, it is always fun to find new ones..

https://www.strava.com/activities/222249845

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