Training Log Archive: gudeso

In the 1 days ending Nov 18, 2014:

activity

time

miles

Urban cycling with road bike

1:55:00

24.67

(12.9/h)

39.7

(20.7/h)

249

Basketball

45:00

Total

2:40:00

24.67

39.7

249

2:40

0:00

9 AM

Urban cycling with road bike 43:00 [3] 14.2 km (19.8 kph) +55m
shoes: Merida Scultura 5000 (2017)

2 PM

Urban cycling with road bike 39:00 [3] 13.0 km (20.0 kph) +132m
shoes: Merida Scultura 5000 (2017)

5 PM

Urban cycling with road bike 33:00 [3] 12.5 km (22.7 kph) +62m
shoes: Merida Scultura 5000 (2017)

8 PM

Basketball 45:00 [3]

After week off, it was time to shoot again..(;