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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Run15 9:34:30
  Orienteering9 7:15:30
  Bike7 4:35:00
  Total24 21:25:00
  [1-5]22 20:05:00

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Saturday Jun 30, 2012 #

10 AM

Orienteering 30:00 [0]

Went over my 1st draft of the Munday Park WET coures with Megan. Then rushed off to get ready for my Graduation Dinner Dance.

Friday Jun 29, 2012 #

2 PM

Orienteering 1:10:00 [1]

Ran courses i had planned for Mundy Park WET

Thursday Jun 28, 2012 #

10 AM

Orienteering (course planning) 50:00 [0]

Planned the courses for the WET at Mundy Park

Wednesday Jun 27, 2012 #

7 PM

Orienteering race (WET) 43:00 [3]

Run warm up/down 22:00 [3]

WET in deep cove. Ran it really well- made some good route choices and had few/no major mistakes

Tuesday Jun 26, 2012 #

11 AM

Orienteering 1:00:00 [1]

Maping/ Checking map at Mundy Park

Monday Jun 25, 2012 #

7 AM

Bike 50:00 [1]

Bike to/from english provincial
7 PM

Run warm up/down 20:00 [1]

Run shuttle for paddle on Capilano river

Sunday Jun 24, 2012 #

12 PM

Run long 1:30:00 [1]

long easy run in Mundy Park- explored smaller trails through bush

Saturday Jun 23, 2012 #

1 PM

Run 25:00 [1]

Running shuttle for Kayaking down Capilano river

Friday Jun 22, 2012 #

10 AM

Bike warm up/down 20:00 [1]

Run 24:00 [1]

Run intervals 8:00 [3]

Intervals: 4 by 4min hard with 4 min rest.

Run intervals 8:00 [4]

Thursday Jun 21, 2012 #

8 PM

Bike warm up/down 20:00 [1]

Run 40:00 [1]

Bike to/from Mundy Park for an easy trail run

Wednesday Jun 20, 2012 #

7 PM

Orienteering race (WET) 45:00 [3] ***

Longer WET- tired very quickly. Decided to add extra distance by running way past the trail to #4 and got some through practice bushwhacking on my way to 13

Monday Jun 18, 2012 #

Run 45:00 [1]

Bike warm up/down 15:00 [1]

Sunday Jun 17, 2012 #

10 AM

Orienteering race (GVOC) 1:21:00 [3]

Run 24:00 [1]

Score O at Stanley Park- Went well other than having to make a longish detour to pick up a control I missed due to having folded my map wrong.

Saturday Jun 16, 2012 #

1 PM

Run 25:00 [1]

Running shuttle for Kayaking with family.

Friday Jun 15, 2012 #

9 AM

Bike hills 1:10:00 [1]

biked up Burnaby Mt. twice because it was a beautiful day and I wanted to do something easier on my shins

Wednesday Jun 13, 2012 #

6 PM

Run warm up/down 20:00 [1]

Orienteering race (WET) 25:00 [3]

WET training race by Vancouver airport

Tuesday Jun 12, 2012 #

5 PM

Run 58:00 [1]

Run intervals 2:00 [5]

1 h run with ten 10s sprints with 50 s recovery

Monday Jun 11, 2012 #

2 PM

Run long 1:00:00 [2]

3 PM

Run long 55:00 [1]

Ran to school and back on first day with no classes- between 15-18km

Sunday Jun 10, 2012 #

Run 20:00 [1]

Running a shuttle for a family Kayak
1 PM

Orienteering intervals 31:30 [3]

Run warm up/down 28:30 [1]

Re ran a score O course I had run before to see how much I could improve my time by taking a better route choice. - took off about 10 min

Friday Jun 8, 2012 #

3 PM

Bike 50:00 [1]

Bike to and form School

Thursday Jun 7, 2012 #

3 PM

Bike 50:00 [1]

Bike to and from School

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