Training Log Archive: AdamWoodsIn the 1 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Run 20:00 [1]
Running a shuttle for a family Kayak
1 PM
Orienteering intervals 31:30 [3]
Run warm up/down 28:30 [1]
Re ran a score O course I had run before to see how much I could improve my time by taking a better route choice. - took off about 10 min