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Training Log Archive: AdamWoods

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Jun 12, 2012 #

5 PM

Run 58:00 [1]

Run intervals 2:00 [5]

1 h run with ten 10s sprints with 50 s recovery

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