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Training Log Archive: AdamWoods

In the 1 days ending Jun 22, 2012:

activity # timemileskm+m
  Run1 40:00
  Bike1 20:00
  Total1 1:00:00

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Fr

Friday Jun 22, 2012 #

10 AM

Bike warm up/down 20:00 [1]

Run 24:00 [1]

Run intervals 8:00 [3]

Intervals: 4 by 4min hard with 4 min rest.

Run intervals 8:00 [4]

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