In the 7 days ending Dec 17, 2017:
running long 2:02:59 intensity: (43:24 @1) + (1:01:23 @2) + (18:12 @3) 24.28 km (5:04 / km) +407m 4:40 / km ahr:148 max:171 shoes: inov-8 X-Talon 200
climbing (bouldering) 45:00 [2]
running tempo 40:00 intensity: (1:22 @1) + (11:17 @2) + (27:21 @3) 10.31 km (3:53 / km) +3m 3:52 / km ahr:159 max:172 shoes: Saucony Breakthru 2
running warm up/down 13:29 [1] 3.11 km (4:20 / km) ahr:145 max:169 shoes: Saucony Breakthru 2
strength 25:00 [1]
stretching/blackroll/yoga 10:00 [0]
running warm up/down 10:39 [1] 2.1 km (5:04 / km) shoes: Saucony Breakthru 2
running intervals (treadmill) 50:00 intensity: (10:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) 13.2 km (3:47 / km) ahr:177 max:193 shoes: Asics Gel-DS Racer 11
running warm up/down 12:27 [1] 2.31 km (5:23 / km) shoes: Saucony Breakthru 2
running long 1:37:21 intensity: (30:24 @1) + (41:46 @2) + (25:11 @3) 18.81 km (5:11 / km) +491m 4:35 / km ahr:152 max:174 shoes: inov-8 X-Talon 200
cycling 18:00 intensity: (6:00 @1) + (3:00 @2) + (3:00 @3) + (4:30 @4) + (1:30 @5)
cycling 28:00 [1] 11.5 km (24.6 kph)
running warm up/down 5:00 [1] 0.91 km (5:30 / km) ahr:133 max:143 shoes: inov-8 Arctic Talon 275
orienteering (night) 1:00:36 intensity: (11:58 @1) + (24:16 @2) + (21:57 @3) + (2:25 @4) 9.81 km (6:11 / km) +206m 5:35 / km ahr:159 max:180 27c shoes: inov-8 Arctic Talon 275
running warm up/down 1:50 [1] 0.34 km (5:24 / km) ahr:136 max:141 shoes: inov-8 Arctic Talon 275
running warm up/down 20:17 [1] 3.19 km (6:22 / km) +77m 5:41 / km shoes: Saucony Breakthru 2
running intervals 34:00 intensity: (4:00 @1) + (5:00 @2) + (20:00 @3) + (5:00 @4) 8.97 km (3:47 / km) +138m 3:31 / km shoes: Saucony Breakthru 2
running warm up/down 14:20 [1] 2.83 km (5:04 / km) +12m 4:58 / km shoes: Saucony Breakthru 2
stretching/blackroll/yoga 15:00 [0]
alternative endurance (aquajogging) 1:15:00 [1]
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