Training Log Archive: comodoe

In the 1 days ending Dec 16, 2017:

activity

time

miles

running

53:29

8.34

(6:25)

13.42

(3:59)

strength

25:00

stretching/blackroll/yoga

10:00

Total

1:28:29

8.34

13.42

[1-5]

1:18:29

1:28

0:00

3 PM

running tempo 40:00 10.31 km (3:53 / km) +3m 3:52 / km
ahr:159 max:172 shoes: Saucony Breakthru 2

running warm up/down 13:29 [1] 3.11 km (4:20 / km)
ahr:145 max:169 shoes: Saucony Breakthru 2

5 PM

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]