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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  running4 3:21:26 26.64(7:34) 42.88(4:42) 476
  alternative endurance2 2:31:30
  orienteering1 1:05:04 5.95(10:56) 9.57(6:48) 14815c
  strength2 55:00
  cycling1 24:00 6.21(15.5/h) 10.0(25.0/h)
  stretching/blackroll/yoga1 10:00
  Total7 8:27:00 38.8 62.45 62415c
  [1-5]7 8:17:00

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

running long 1:30:19 intensity: (24:37 @1) + (56:17 @2) + (9:25 @3) 18.5 km (4:53 / km) +281m 4:32 / km
ahr:152 max:175 shoes: Saucony Breakthru 2

Saturday Dec 23, 2017 #

9 AM

cycling warm up/down 12:00 [1] 5.0 km (25.0 kph)

running warm up/down 4:37 intensity: (1:39 @1) + (1:59 @2) + (59 @3) 0.59 km (7:51 / km) +6m 7:28 / km
ahr:148 max:172 shoes: Saucony Breakthru 2

running tempo 40:00 intensity: (17 @1) + (12 @2) + (5:43 @3) + (33:48 @4) 10.19 km (3:56 / km) +4m 3:55 / km
ahr:177 max:184 shoes: Saucony Breakthru 2

running warm up/down 15:13 intensity: (31 @1) + (9:14 @2) + (5:28 @3) 3.34 km (4:33 / km)
ahr:160 max:167 shoes: Saucony Breakthru 2

cycling warm up/down 12:00 [1] 5.0 km (25.0 kph)

Friday Dec 22, 2017 #

6 PM

strength 30:00 [1]

Thursday Dec 21, 2017 #

10 AM

alternative endurance (aquajogging) 1:21:30 [1]

Wednesday Dec 20, 2017 #

6 PM

running warm up/down 5:42 intensity: (41 @1) + (3:34 @2) + (1:27 @3) 1.07 km (5:21 / km) +7m 5:11 / km
ahr:155 max:172 shoes: inov-8 X-Talon 212

orienteering (night) 1:05:04 intensity: (15:38 @1) + (19:53 @2) + (21:47 @3) + (7:46 @4) 9.57 km (6:48 / km) +148m 6:19 / km
ahr:158 max:183 15c shoes: inov-8 X-Talon 212

Tuesday Dec 19, 2017 #

6 PM

running 45:35 intensity: (15:36 @1) + (23:38 @2) + (6:21 @3) 9.2 km (4:57 / km) +178m 4:31 / km
ahr:151 max:170 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

Monday Dec 18, 2017 #

11 AM

alternative endurance (aquajogging) 1:10:00 [1]

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