9 AM
cycling warm up/down 12:00 [1] 5.0 km (25.0 kph)
running warm up/down 4:37 0.59 km (7:51 / km) +6m 7:28 / km
ahr:148 max:172 shoes: Saucony Breakthru 2
running tempo 40:00 10.19 km (3:56 / km) +4m 3:55 / km
ahr:177 max:184 shoes: Saucony Breakthru 2
running warm up/down 15:13 3.34 km (4:33 / km)
ahr:160 max:167 shoes: Saucony Breakthru 2
cycling warm up/down 12:00 [1] 5.0 km (25.0 kph)