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Training Log Archive: comodoe

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  running1 1:13:06 10.94(6:41) 17.61(4:09)
  Total1 1:13:06 10.94(6:41) 17.61(4:09)

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Fr

Friday Dec 15, 2017 #

12 PM

running warm up/down 10:39 [1] 2.1 km (5:04 / km)
shoes: Saucony Breakthru 2

running intervals (treadmill) 50:00 intensity: (10:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) 13.2 km (3:47 / km)
ahr:177 max:193 shoes: Asics Gel-DS Racer 11

running warm up/down 12:27 [1] 2.31 km (5:23 / km)
shoes: Saucony Breakthru 2

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