12 PM
running warm up/down 10:39 [1] 2.1 km (5:04 / km)
shoes: Saucony Breakthru 2
running intervals (treadmill) 50:00 13.2 km (3:47 / km)
ahr:177 max:193 shoes: Asics Gel-DS Racer 11
running warm up/down 12:27 [1] 2.31 km (5:23 / km)
shoes: Saucony Breakthru 2