Training Log Archive: comodoe

In the 1 days ending Dec 17, 2017:

activity

time

miles

running

2:02:59

15.09

(8:09)

24.28

(5:04)

407

climbing

45:00

Total

2:47:59

15.09

24.28

407

2:47

0:00

9 AM

running long 2:02:59 24.28 km (5:04 / km) +407m 4:40 / km
ahr:148 max:171 shoes: inov-8 X-Talon 200

3 PM

climbing (bouldering) 45:00 [2]