Training Log Archive: FlorenceIn the 10 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Orienteering (Shadowing) 10:00 [3] 2.0 km (5:00 / km)
shoes: ORocs
Map memory at moor of alvie
Running race 4:00 [4] 1.0 km (4:00 / km)
ahr:172 max:180 shoes: ORocs
1km track time trial. Didnt feel great. Some small tracks and some ups and downs
Orienteering (Hanging/Shadowing) 40:49 [2] 2.94 km (13:53 / km)
ahr:131 max:173 shoes: ORocs
Uath Lochan. Shadowing compass and aiming off exercises. Re measured my pacing as well - 41 double for 100m on a flat track
Orienteering (Collecting) 5:23 [1] 0.67 km (8:01 / km)
ahr:147 max:164
Saturday Jul 28, 2012 #
Note
Feeling rough ahahah. 8 hour journey up to Lagganlia didnt help
Friday Jul 27, 2012 #
Orienteering 57:50 [5] 9.02 km (6:25 / km)
ahr:173 max:192
Finally got my shit together. Clean, fast, loved every second. Not sure what the best route choice on the long leg was.. Helped having people to run with at times.
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-5
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-5
Thursday Jul 26, 2012 #
Orienteering 1:02:16 [4] 8.96 km (6:57 / km)
ahr:154 max:179
Not a bad run, just felt very drained. Tough mentally to motivate myself, especially on the long leg. However not much time lost from what I remember!
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-4
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-4
Wednesday Jul 25, 2012 #
Note
Went to a river with everyone and jumped off rocks and sunbathed. Me and katie fell asleep when we got back hah #grannies
Tuesday Jul 24, 2012 #
Orienteering race 44:47 [3] 4.62 km (9:42 / km)
ahr:171 max:193
Shocker. Absolute shocker. No other way of putting it. Thought the map/control hanging was a bit dodgey at 6 but even so just couldnt get my head into it. Annoyed, very very annoyed.
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-3
Results/splits/routegadget - http://www.croesomultiday.org.uk/day-3
Monday Jul 23, 2012 #
Note
(rest day)
needed this rest day. Helped on the string course for about 6 hours but got a free tshirt so all is good :)
Sunday Jul 22, 2012 #
Orienteering 1:02:58 [3] 8.03 km (7:50 / km)
ahr:172 max:189
To be honest I was shattered, had too much sun yesterday and just wanted to get it over an done with. Was never pushing full pace and made some stupid mistake on 2 and 13. Very very surprised to take the win, and by so much!
Results/splits/routegadget http://www.croesomultiday.org.uk/day-1
Results/splits/routegadget http://www.croesomultiday.org.uk/day-1
Saturday Jul 21, 2012 #
Cycling long 3:18:00 [3] 60.0 km (3:18 / km) +1060m 3:02 / km
Dolgellau to Aberystwyth
Felt crap at the start again and got a bit lost/stuck in bracken trying to go along this track but once I set off up the HUGE climb I felt better hah! Then pretty extreme downhill on the other side! Stopped at machynlleth for food. There was some carnival or something going on and there was a dj in the middle of the town blasting out some right tunes! The oldies didn't seem to love it so much.. Then got a shift on and tanked the main road to aber, too tired to go up the hill and ride parallel! Thought I got a flat route into aber, turned out to be a massive hill :( BUT I FINISHED YAYAYAY!!
Felt crap at the start again and got a bit lost/stuck in bracken trying to go along this track but once I set off up the HUGE climb I felt better hah! Then pretty extreme downhill on the other side! Stopped at machynlleth for food. There was some carnival or something going on and there was a dj in the middle of the town blasting out some right tunes! The oldies didn't seem to love it so much.. Then got a shift on and tanked the main road to aber, too tired to go up the hill and ride parallel! Thought I got a flat route into aber, turned out to be a massive hill :( BUT I FINISHED YAYAYAY!!
Friday Jul 20, 2012 #
Cycling long 3:52:00 [3] 61.7 km (3:46 / km) +990m 3:29 / km
20th July 2012
Betws-y-coed to kings yh dolgellau
Felt rubbish starting, slow on hills :( had a jam sandwich at the bottom of this big long hill and actually felt pretty good! Appropriate placed graffiti half way up 'pain is weakness leaving the body'. Made me smile. Went down this massive off road downhill, was INSANE! stopped to but food in dolgellau. Horrible hill up to the youth hostel :( was asleep by 9.30 ahahahah!!
Betws-y-coed to kings yh dolgellau
Felt rubbish starting, slow on hills :( had a jam sandwich at the bottom of this big long hill and actually felt pretty good! Appropriate placed graffiti half way up 'pain is weakness leaving the body'. Made me smile. Went down this massive off road downhill, was INSANE! stopped to but food in dolgellau. Horrible hill up to the youth hostel :( was asleep by 9.30 ahahahah!!