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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 1 days ending Jul 26, 2012:

activity # timemileskm+m
  Orienteering1 1:02:16 5.57(11:11) 8.96(6:57)
  Total1 1:02:16 5.57(11:11) 8.96(6:57)

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Th

Thursday Jul 26, 2012 #

Orienteering 1:02:16 [4] 8.96 km (6:57 / km)
ahr:154 max:179

Not a bad run, just felt very drained. Tough mentally to motivate myself, especially on the long leg. However not much time lost from what I remember!

Results/splits/routegadget - http://www.croesomultiday.org.uk/day-4

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