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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 1 days ending Jul 27, 2012:

activity # timemileskm+m
  Orienteering1 57:50 5.6(10:19) 9.02(6:25)
  Total1 57:50 5.6(10:19) 9.02(6:25)

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Fr

Friday Jul 27, 2012 #

Orienteering 57:50 [5] 9.02 km (6:25 / km)
ahr:173 max:192

Finally got my shit together. Clean, fast, loved every second. Not sure what the best route choice on the long leg was.. Helped having people to run with at times.

Results/splits/routegadget - http://www.croesomultiday.org.uk/day-5

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