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Training Log Archive: Florence

In the 10 days ending Aug 8, 2012:

	activity	#	time	miles		km		+m
	Orienteering	5	5:01:49	21.4	(14:06)	34.45	(8:46)
	Cycling	4	3:08:58	42.58		68.52		640
	Running	1	20:00
	Total	9	8:30:47	63.98		102.97		640
averages - sleep:8

1:30

0:00

» now

Wednesday Aug 8, 2012 #

Note
slept:9.0 (rest day)

Travelling to Austria, gonna be a quality 10 days!

Tuesday Aug 7, 2012 #

Cycling 20:38 [3] 7.82 km (2:38 / km)

Had to fit something in between the track cycling.
Down along the river - 6min, sustained hill - 6min and then easy down and back up home - 8min :) I LOVE ROAD CYCLING

Monday Aug 6, 2012 #

5 PM

Cycling 1:30:00 [3] 38.4 km (2:21 / km) +340m 2:15 / km

Chloes bike again. Making the most of it plus really no motivation to run. Perhaps done too much?

Main road to Addingham, Crossed river at cavendish, huge hills along to barden, back to ilkley, out towards otley and home.

Sunday Aug 5, 2012 #

Cycling tempo 48:20 [4] 22.3 km (2:10 / km) +300m 2:02 / km
slept:8.0

On chloes road bike in the rain. Working quite hard. Up to just past cavendish and back (main roads). Soaked would be an understatement.

C • cavendish 2

Note

Gonna try the mammoth task of updating the past few weeks wooo

Saturday Aug 4, 2012 #

Note
slept:7.0

Travelling back from lagganlia then went to see Louise :)

Cycling 30:00 [1]

To and from Louise's

Friday Aug 3, 2012 #

Orienteering race (Classic Tour Champs) 36:06 [4] 4.32 km (8:21 / km)
shoes: ORocs

Pre running the girls course at loch vaa to wake up controls/check everything. Horrendous. Another fairly disastrous run. Tough over the heather as well. Tired.

Orienteering race 11:42 [5] 2.14 km (5:28 / km)
shoes: X Talons Newest

Fun relay with 2 legs each at this awesome area near this morning. went out near the back on the first course and took about 5 places but then my team had a shit next run and went out on the other leg just after Jonny. Then collected controls in when someone was still out whupps

Thursday Aug 2, 2012 #

Orienteering (Shadowing) 49:07 [1] 3.23 km (15:12 / km)
ahr:129 shoes: X Talons Newest

Following William Reynolds and Laurence Johnson round this map memory pairs exercise. They took a while.

Orienteering (Peg Relay) 33:02 [3] 3.0 km (11:01 / km)
ahr:167 shoes: X Talons Newest

Distraction course for the juniors. Loved every second of it! managed to get 2 girls to follow me for about 5 minutes doing a 90 degree error ahahaha was so much fun!

Wednesday Aug 1, 2012 #

Orienteering race (Lagganlia Sprint) 13:01 [5] 1.75 km (7:26 / km)
ahr:177 max:186 shoes: X Talons Newest

Felt shit and made far too many mistakes. Got beat by a 14year old boy wooo

Orienteering race (Badaguish Sprint) 11:51 [5] 2.21 km (5:22 / km)
ahr:179 max:190 shoes: X Talons Newest

Felt a lot better and made very few mistakes. Was a bit too easy. Enjoyable though. 50sec down on Bex I think. Beaten by the same boy again yayayay..

Running warm up/down 20:00 [2]
shoes: X Talons Newest

Tuesday Jul 31, 2012 #

Orienteering (Hanging) 30:07 [2] 2.54 km (11:51 / km)
ahr:126 max:185 shoes: X Talons Newest

Roseisle. LOVED IT. Beaut of an area.

Orienteering (Shadowing) 38:46 [2] 4.15 km (9:20 / km)
ahr:138 max:168 shoes: X Talons Newest

Harrison on one course and Will on another.

Orienteering (Collecting) 18:07 [2] 1.93 mi (9:23 / mi)
ahr:127 max:154 shoes: X Talons Newest

Monday Jul 30, 2012 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: X Talons Newest

Cant remember exactly.. Anyway hanging, shadowing and collecting. Beautiful area

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