Training Log Archive: Florence

In the 1 days ending Jul 29, 2012:

activity

time

miles

Orienteering

56:12

3.49

(16:07)

5.61

(10:01)

Running

4:00

0.62

(6:26)

1.0

(4:00)

Total

1:00:12

4.11

(14:39)

6.61

(9:06)

1:00

0:00

Orienteering (Shadowing) 10:00 [3] 2.0 km (5:00 / km)
shoes: ORocs

Map memory at moor of alvie

Running race 4:00 [4] 1.0 km (4:00 / km)
ahr:172 max:180 shoes: ORocs

1km track time trial. Didnt feel great. Some small tracks and some ups and downs

Orienteering (Hanging/Shadowing) 40:49 [2] 2.94 km (13:53 / km)
ahr:131 max:173 shoes: ORocs

Uath Lochan. Shadowing compass and aiming off exercises. Re measured my pacing as well - 41 double for 100m on a flat track

Orienteering (Collecting) 5:23 [1] 0.67 km (8:01 / km)
ahr:147 max:164