Training Log Archive: SwisscheeseIn the 7 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
25% off road, 75% road 30:00 5.0 km (6:00 / km)
shoes: VJ Intergrator 7
Warm up and cool down for the race.
Orienteering 1:10:00 14.6 km (4:48 / km) +250m 4:25 / km
shoes: VJ Intergrator 7
Smalandskavlen in Oskarshamn.
Ran the last leg (5th). OK race. No bigger mistakes, but also seldom the feeling I was moving smoothly. Needed always a lot of concentration to execute elegantly a leg... I need more practice in this terrain... especially because it is really fun! I was looking forward to such orienteering as a desert for the end of the season. This was the last race this year!
More when Winsplit has put the splits out.
Ran the last leg (5th). OK race. No bigger mistakes, but also seldom the feeling I was moving smoothly. Needed always a lot of concentration to execute elegantly a leg... I need more practice in this terrain... especially because it is really fun! I was looking forward to such orienteering as a desert for the end of the season. This was the last race this year!
More when Winsplit has put the splits out.
Saturday Oct 27, 2007 #
Event: Smålandskavlen
Orienteering 54:00 8.6 km (6:17 / km) +100m 5:56 / km
shoes: Inov 8 Mudclaw 270I
Model Training for Smalandskavlen.
Friday Oct 26, 2007 #
Note
Tough day, organized with Baptiste a seminar about sports and management during the whole day, than went to the Swiss O Gala... and after 2 hours of sleep traveled to Smalandskavlen on Saturday morning. It is end of the season, I guess it the proper time to do crazy stuff like that.
Thursday Oct 25, 2007 #
25% off road, 75% road 2:14:00 24.7 km (5:26 / km) +1260m 4:19 / km
shoes: Mizuno Elixir 2
Head was fuming... so I grabbed a pair of shoes and went running... it helped.
Macolin-Twann-Twannbachschlucht-Lamboing-Mt Sujet-Pré d'Orvin-Macolin.
Macolin-Twann-Twannbachschlucht-Lamboing-Mt Sujet-Pré d'Orvin-Macolin.
Wednesday Oct 24, 2007 #
Note
Overslept... not a nice excuse to miss a training.
Too busy during the day to catch up the workout.
Too busy during the day to catch up the workout.
Tuesday Oct 23, 2007 #
100% trails and roads 1:07:00 8.8 km (7:37 / km) +980m 4:53 / km
shoes: Mizuno Elixir 2
Mountain running intervals.
Took the cable car down to Biel and ran twice up to Macolin. Split the first climb in 2 intervals, 8min climb, 3.5min rest, 7.5min climb. Ran the 2nd uphill Biel-Macolin in one block.
Intervals:
8min, 1.2km, 205m climb.
7.5min 1.2km, 170m climb.
20.7min 3km, 450m climb.
Nice workout. I had troubles getting started on my final interval. Feeling a little dizzy at the beginning of it. Maybe it was the longer break in the warmth of the cable car, maybe the fact that I worked out before breakfast. Anyway, after a couple of minutes I had found my steady state and running just under my anaerobic threshold felt "comfortable".
Took the cable car down to Biel and ran twice up to Macolin. Split the first climb in 2 intervals, 8min climb, 3.5min rest, 7.5min climb. Ran the 2nd uphill Biel-Macolin in one block.
Intervals:
8min, 1.2km, 205m climb.
7.5min 1.2km, 170m climb.
20.7min 3km, 450m climb.
Nice workout. I had troubles getting started on my final interval. Feeling a little dizzy at the beginning of it. Maybe it was the longer break in the warmth of the cable car, maybe the fact that I worked out before breakfast. Anyway, after a couple of minutes I had found my steady state and running just under my anaerobic threshold felt "comfortable".
100% trails and roads 33:00 [1] 6.7 km (4:56 / km) +150m 4:26 / km
shoes: New Balance 1024
Evening jog.
Strength workout, body we 28:00 [1]
Followed by core strength exercises.
Monday Oct 22, 2007 #
Aquajog 40:00 [1]
Spent most of the time trying to get into the Pool. Electronic keys aren't so much fun. Frustrating, especially when you get up at 5.50 to get a good training in but instead you find yourself to be locked out.