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Attackpoint - performance and training tools for orienteering athletes

Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:11:41 5.76(12:27) 9.26(7:44) 806
  Orienteering1 56:41 6.27(9:03) 10.09(5:37) 398
  Bike or Hometrainer1 10:09
  Total3 2:18:31 12.02 19.35 1204
  [1-5]3 2:15:03
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Saturday Apr 21 #

10 AM

Orienteering 56:41 intensity: (9:22 @1) + (20:17 @2) + (20:02 @3) + (6:36 @4) + (24 @5) 10.09 km (5:37 / km) +398m 4:42 / km
ahr:142 max:173

Coupe NE Le Devens. Not yet totally recovered but I also didn't try to push. Especially because my foot was still hurting at every step.

Friday Apr 20 #

6 AM

Trail running 1:11:41 intensity: (3:28 @0) + (58:36 @1) + (9:37 @2) 9.26 km (7:44 / km) +806m 5:24 / km
ahr:123 max:149

Run up with Stefan to La Tourne. Felt OK, still a bit tired from the PDG but especially my left foot is very sore from the ski boots.

Thursday Apr 19 #

7 PM

Bike or Hometrainer 10:09 [1]

Hometrainer to aerate my neurones.

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Apr 22
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13
Apr 22
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