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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running4 4:24:47 25.74(10:17) 41.43(6:23) 1934
  Backcountry skiing1 1:29:02 6.51(13:41) 10.47(8:30) 1124
  XC skiing, skating1 1:28:34 13.7(6:28) 22.04(4:01) 463
  100% trails and roads1 45:00 6.0(7:30) 9.66(4:39) 246
  Total7 8:07:23 51.95(9:23) 83.6(5:50) 3767
  [1-5]6 6:38:21
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Sunday Dec 17 #

7 AM

Trail running 43:00 intensity: (25:00 @1) + (18:00 @5) 7.92 km (5:26 / km) +300m 4:34 / km

4x4.5min interval loops before bfast...
4 PM

XC skiing, skating 1:28:34 [2] 22.04 km (4:01 / km) +463m 3:38 / km

Ski on La Tourne.

Saturday Dec 16 #

3 PM

Backcountry skiing 1:29:02 [0] 10.47 km (8:30 / km) +1124m 5:32 / km

Backcountry skiing on Les Gollières.

Thursday Dec 14 #

5 AM

Trail running 1:14:04 [2] 8.96 km (8:16 / km) +757m 5:49 / km

Run up La Tourne in a Snow storm

Trail running 8:22 [1] 1.16 km (7:12 / km) +54m 5:50 / km

Run back down
5 PM

Trail running 48:50 [1] 8.55 km (5:43 / km) +240m 5:01 / km

Evening run.

Wednesday Dec 13 #

11 AM

100% trails and roads 45:00 intensity: (25:00 @1) + (20:00 @5) 9.66 km (4:39 / km) +246m 4:08 / km

6x1km intervals.

Tuesday Dec 12 #

1 PM

Trail running 1:30:31 [1] 14.84 km (6:06 / km) +583m 5:06 / km

Slow run

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