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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running4 6:13:23 36.98(10:06) 59.51(6:16) 2764
  XC skiing, classical2 4:38:21 38.45(7:14) 61.88(4:30) 1691
  XC skiing, skating2 3:07:36 28.26(6:38) 45.49(4:07) 1161
  Ski with Matti1 1:58:38 17.17(6:55) 27.64(4:18) 719
  Total9 15:57:58 120.87(7:56) 194.51(4:55) 6335
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MoTuWeThFrSaSu

Friday Feb 15 #

6 AM

XC skiing, skating 1:08:05 intensity: (1:05:02 @1) + (2:34 @2) + (28 @3) + (1 @4) 15.19 km (4:29 / km) +473m 3:53 / km
ahr:126 max:217

Early morning loop to Wolfgang. The -11°c made the skis literally stick to the snow... tough work when getting out of bed ;-).
1 PM

Trail running 2:55:26 intensity: (2:39:16 @1) + (16:01 @2) + (9 @3) 28.5 km (6:09 / km) +1455m 4:54 / km
ahr:125 max:148

Strelapass - Clavadeler Alp - Ischalp. Felt good the whole way even though the snow made the progress slow.

Thursday Feb 14 #

10 AM

Trail running 1:10:00 intensity: (45:00 @1) + (20:00 @2) + (5:00 @3) 10.8 km (6:29 / km) +618m 5:02 / km

Sunshine jog up Strelaalp. Hurried back to catch the kids of the ski school.
3 PM

Ski with Matti 1:58:38 intensity: (1:36:09 @1) + (21:08 @2) + (1:20 @3) + (1 @5) 27.64 km (4:18 / km) +719m 3:48 / km
ahr:131 max:211

Nice skating loop and picked up Matti half way to get things spiced up.

Wednesday Feb 13 #

6 AM

Trail running 1:13:24 intensity: (50:24 @1) + (23:00 @2) 11.97 km (6:08 / km) +438m 5:11 / km
ahr:122 max:187

Early morning job around Wolfgang See... crispy cold :-)))
12 PM

XC skiing, classical 2:37:26 intensity: (2:30:36 @1) + (6:15 @2) + (33 @3) + (1 @4) + (1 @5) 37.15 km (4:14 / km) +911m 3:47 / km
ahr:115 max:208

Sertig and Dischma Tal. Perfect conditions for classic skiing... not used to that anymore

Tuesday Feb 12 #

6 AM

Trail running 54:33 intensity: (48:00 @1) + (2:36 @2) + (3:57 @3) 8.25 km (6:37 / km) +254m 5:44 / km
ahr:127 max:199

Early morning jog in the high fresh powder snow :-)))
2 PM

XC skiing, skating 1:59:31 intensity: (1:23:32 @1) + (35:57 @2) + (2 @3) 30.29 km (3:57 / km) +688m 3:33 / km
ahr:133 max:152

Touring around Davos' tracks...

Monday Feb 11 #

2 PM

XC skiing, classical 2:00:55 intensity: (1:57:10 @1) + (2:54 @2) + (36 @3) + (15 @5) 24.73 km (4:53 / km) +781m 4:13 / km
ahr:122 max:224

Sertig Tal in deep fresh powder snow. Slow and beautiful.

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