Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running3 3:37:03 24.41(8:53) 39.29(5:31)
  100% trails and roads2 1:35:51 12.55(7:38) 20.2(4:45)
  Total5 5:12:54 36.96(8:28) 59.49(5:16)
  [1-5]5 5:11:41
«
1:38
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

6 AM

Trail running 59:43 intensity: (32:36 @1) + (11:24 @2) + (15:40 @3) + (3 @4) 8.99 km (6:38 / km)
ahr:136 max:162

Run up to La Tourne.

Tuesday Apr 25 #

6 AM

Trail running 59:16 intensity: (37:59 @1) + (21:17 @2) 9.0 km (6:35 / km)
ahr:134 max:151

Run up to La Tourne.

Monday Apr 24 #

12 PM

100% trails and roads 1:08:21 intensity: (1:13 @0) + (47:55 @1) + (18:03 @2) + (1:10 @3) 14.3 km (4:47 / km)
ahr:133 max:156

Lunch break run.

Sunday Apr 23 #

12 PM

Trail running 1:38:04 intensity: (20:39 @1) + (1:00:44 @2) + (13:12 @3) + (3:09 @4) + (20 @5) 21.3 km (4:36 / km)
ahr:141 max:173

Run home from a fantastic Circus show in Auvernier.

Saturday Apr 22 #

3 PM

100% trails and roads 27:30 intensity: (17:42 @1) + (6:02 @2) + (3:46 @3) 5.89 km (4:40 / km)
ahr:133 max:161

Squeezed in a short O2 run.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar