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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running2 2:52:26 15.43(11:10) 24.84(6:57) 1552
  XC skiing, skating1 37:18 4.67(7:59) 7.52(4:58) 148
  Total3 3:29:44 20.11(10:26) 32.36(6:29) 1700
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ThFrSaSuMoTuWe

Saturday Jan 14 #

11 AM

Trail running 1:41:36 intensity: (1:00:33 @1) + (37:25 @2) + (3:28 @3) + (10 @4) 14.87 km (6:50 / km) +781m 5:25 / km
ahr:135 max:164 shoes: Salomon Proto 3

Run up to La Tourne and back... through winter wonderland!

Friday Jan 13 #

5 PM

XC skiing, skating 37:18 intensity: (36:29 @1) + (49 @2) 7.52 km (4:58 / km) +148m 4:31 / km
ahr:122 max:142

Jumped out of work for a quick skiing in the snow storm before getting the kids in the Crèche.

Thursday Jan 12 #

6 AM

Trail running 1:10:50 intensity: (24:54 @1) + (15:25 @2) + (24:42 @3) + (5:49 @4) 9.97 km (7:06 / km) +771m 5:07 / km
ahr:146 max:165

Run up to La Tourne with Stefan. Super slippery snow conditions. Tough, Stefan pushed hard in front of me.

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Jan 15
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Dec 25, 2016
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