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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running5 6:38:54 41.8(9:33) 67.27(5:56) 2759
  Orienteering1 1:12:00 6.53(11:01) 10.51(6:51) 694
  Strength workout, body we2 53:39
  Total8 8:44:33 48.33 77.78 3453
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Sunday Oct 14 #

7 AM

Trail running 57:00 intensity: (38:00 @1) + (19:00 @5) 10.86 km (5:15 / km) +227m 4:45 / km

6x1km intervals before the family awakes... actually I was too slow, they were waiting at the bfast table when I got back ;-)
5 PM

Orienteering 1:12:00 intensity: (30:00 @1) + (12:00 @2) + (30:00 @5) 10.51 km (6:51 / km) +694m 5:09 / km

Intervals loop through the forest with max steepness up and downhill... a lot of fun. It is nice to stay playful like a child :-)

Saturday Oct 13 #

4 PM

Trail running 1:02:31 [1] 11.3 km (5:32 / km) +420m 4:40 / km

Got a little head cold. Easy jog. Felt better at the end than in the beginning, that's a good sign!

Friday Oct 12 #

9 PM

Strength workout, body we 22:09 [1]

Training once the kids are sleeping. Trying to be quiet, but lots of rope jumping, one legged squats and stairs jumping.

Thursday Oct 11 #

11 AM

Trail running 1:11:00 intensity: (36:00 @1) + (35:00 @4) 14.89 km (4:46 / km) +137m 4:34 / km

5x2km intervals really flat along the lake. Proud to have done it ;-)...

Wednesday Oct 10 #

6 PM

Trail running 2:17:21 [1] 21.11 km (6:30 / km) +1191m 5:05 / km

Beautiful long jog around the Creux-du-Van. Started with the sunset and finished with the headlamp... wow wow wow, magical!!!

Tuesday Oct 9 #

6 AM

Trail running 1:11:02 [1] 9.13 km (7:47 / km) +784m 5:27 / km

Early run up to La Tourne with Stefan.
9 PM

Strength workout, body we 31:30 [1]

Evening jumps and core strength. Focus on jump roping, stair jumping, one legged squats.

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