Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running1 56:00 5.65(9:55) 9.09(6:10) 322
  Total1 56:00 5.65(9:55) 9.09(6:10) 322
«
0:56
0:00
SuMoTuWeThFrSa

Sunday Oct 15 #

5 PM

Trail running 56:00 intensity: (41:00 @1) + (15:00 @5) 9.09 km (6:10 / km) +322m 5:14 / km

Quick interval training between unpacking the bags and getting things ready to get back to work tomorrow.
3x Crostand loop (times 4:59, 4:43 and 4:33)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending
Training hours by activity
0123456789101112
13
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Oct 15
Oct 8
Oct 1
Sep 24
Sep 17

all weeks | months | years | as calendar