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Training Log: Swisscheese

In the last 7 days:

activity	#	time	miles		km		+m
100% trails and roads	2	4:01:35	29.07	(8:19)	46.78	(5:10)	2232
Run with Matti	1	59:56	8.37	(7:10)	13.47	(4:27)	130
Strength workout, body we	1	20:00
Total	4	5:21:31	37.44		60.25		2362

3:12

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Saturday May 18 #

12 PM

Run with Matti 59:56 13.47 km (4:27 / km) +130m 4:15 / km
ahr:134 max:152 shoes: Inov-8 Road-X 255

Matti's first running outing.
I gently rolled him down in his baby jogger to the lake and then ran to Neuchâtel back and forth at a 4min/km pace. He loved it!

C • ;-) :-) :-) 4

5 PM

100% trails and roads 2:12:14 23.62 km (5:36 / km) +1210m 4:27 / km
ahr:128 max:151 shoes: Mizuno Harrier II

Long run into the Jura from home. La Tourne, Grande Sagneule, Mont Racine and back down.
I started to be quite tired at the end. Troubles with hypothermia didn't help. While it was comfortably warm down here, up in the Jura it was cold and windy.

C • Wow! 1