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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running4 6:11:52 37.34(9:58) 60.09(6:11) 2459
  XC skiing, skating2 2:12:25 22.43(5:54) 36.1(3:40) 734
  Ski with Matti1 1:00:02 6.92(8:40) 11.14(5:23) 292
  Ski with Lena1 22:43 3.14(7:14) 5.06(4:30) 96
  Total8 9:47:02 69.83(8:24) 112.39(5:13) 3581
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Sunday Feb 16 #

9 AM

Trail running 2:40:32 intensity: (1:42:53 @1) + (8:58 @2) + (27:21 @3) + (17:13 @4) + (4:07 @5) 24.95 km (6:26 / km) +1296m 5:06 / km
ahr:132 max:218

Thank you Paul... the toughest training for several months!
2x Rocher des Tablettes competition speed followed by 2x8min loop at Crostand... so exhausted at the end that I felt sick ;-)!!
Some recovery days needed now:-)!

Saturday Feb 15 #

10 AM

Ski with Matti 1:00:02 intensity: (49:30 @1) + (10:32 @2) 11.14 km (5:23 / km) +292m 4:46 / km
ahr:127 max:149

WC loop with Matti
1 PM

Ski with Lena 22:43 intensity: (17:39 @1) + (5:04 @2) 5.06 km (4:30 / km) +96m 4:06 / km
ahr:134 max:150

Goodbye loopings in Wolfgang. Tough exercise to ski and have a chatterbox to entertain, loved it!

Friday Feb 14 #

6 AM

Trail running 1:10:44 intensity: (1:10:42 @1) + (2 @3) 10.96 km (6:27 / km) +276m 5:44 / km
ahr:116 max:130

Early morning jog through 15cm of fresh powder snow :-))
4 PM

XC skiing, skating 1:01:48 intensity: (41:41 @1) + (15:52 @2) + (3:45 @3) + (30 @4) 16.08 km (3:51 / km) +356m 3:28 / km
ahr:135 max:162

Quick and fast xc ski. Wolfgang + world cup loop

Thursday Feb 13 #

6 AM

Trail running 1:01:59 intensity: (57:14 @1) + (2:07 @2) + (1:25 @3) + (45 @4) + (28 @5) 11.52 km (5:23 / km) +296m 4:46 / km
ahr:124 max:170

Early morning run on the Wolfgang loop
12 PM

XC skiing, skating 1:10:37 intensity: (56:43 @1) + (13:01 @2) + (53 @3) 20.03 km (3:32 / km) +379m 3:13 / km
ahr:131 max:160

Lunch break skiing
3 PM

Trail running 1:18:37 intensity: (1:12:39 @1) + (2:54 @2) + (1:28 @3) + (51 @4) + (45 @5) 12.65 km (6:13 / km) +591m 5:02 / km
ahr:129 max:179

Run up to Schatz Alp and Wasserfall loop.... could have continued forever, son nice

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