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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Bike or Hometrainer1 3:05:00 23.93(7:44) 38.52(4:48) 1503
  Trail running1 1:30:32 8.73(10:22) 14.05(6:27) 1196
  Total2 4:35:32 32.66(8:26) 52.57(5:14) 2699
  [1-5]2 4:00:32
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3:05
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Sunday Jun 17 #

5 PM

Trail running 1:30:32 intensity: (1:06:19 @1) + (4:09 @2) + (5:01 @3) + (9:48 @4) + (5:15 @5) 14.05 km (6:27 / km) +1196m 4:31 / km
ahr:132 max:176

Run up twice La Tourne. Second uphill full speed. The whole family picked me up on top, best welcome ever!

Saturday Jun 16 #

11 AM

Bike or Hometrainer 3:05:00 intensity: (35:00 @0) + (2:30:00 @1) 38.52 km (4:48 / km) +1503m 4:01 / km

Biking tour with Markus... with a spendid tripple double creme desert at la Grand'Vy.

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