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Training Log Archive: Swisscheese

In the 1 days ending Oct 25, 2007:

activity # timemileskm+m
  25% off road, 75% road1 2:14:00 15.35(8:44) 24.7(5:26) 1260
  Total1 2:14:00 15.35(8:44) 24.7(5:26) 1260

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Thursday Oct 25, 2007 #

25% off road, 75% road 2:14:00 intensity: (59:00 @1) + (1:15:00 @2) 24.7 km (5:26 / km) +1260m 4:19 / km
shoes: Mizuno Elixir 2

Head was fuming... so I grabbed a pair of shoes and went running... it helped.

Macolin-Twann-Twannbachschlucht-Lamboing-Mt Sujet-Pré d'Orvin-Macolin.

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