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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 27, 2007:

activity # timemileskm+m
  Orienteering1 54:00 5.34(10:06) 8.6(6:17) 100
  Total1 54:00 5.34(10:06) 8.6(6:17) 100

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Sa

Saturday Oct 27, 2007 #

Event: Smålandskavlen
 

Orienteering 54:00 intensity: (39:00 @1) + (15:00 @2) 8.6 km (6:17 / km) +100m 5:56 / km
shoes: Inov 8 Mudclaw 270I

Model Training for Smalandskavlen.

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