Training Log Archive: SwisscheeseIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
100% trails and roads 1:07:00 8.8 km (7:37 / km) +980m 4:53 / km
shoes: Mizuno Elixir 2
Mountain running intervals.
Took the cable car down to Biel and ran twice up to Macolin. Split the first climb in 2 intervals, 8min climb, 3.5min rest, 7.5min climb. Ran the 2nd uphill Biel-Macolin in one block.
Intervals:
8min, 1.2km, 205m climb.
7.5min 1.2km, 170m climb.
20.7min 3km, 450m climb.
Nice workout. I had troubles getting started on my final interval. Feeling a little dizzy at the beginning of it. Maybe it was the longer break in the warmth of the cable car, maybe the fact that I worked out before breakfast. Anyway, after a couple of minutes I had found my steady state and running just under my anaerobic threshold felt "comfortable".
Took the cable car down to Biel and ran twice up to Macolin. Split the first climb in 2 intervals, 8min climb, 3.5min rest, 7.5min climb. Ran the 2nd uphill Biel-Macolin in one block.
Intervals:
8min, 1.2km, 205m climb.
7.5min 1.2km, 170m climb.
20.7min 3km, 450m climb.
Nice workout. I had troubles getting started on my final interval. Feeling a little dizzy at the beginning of it. Maybe it was the longer break in the warmth of the cable car, maybe the fact that I worked out before breakfast. Anyway, after a couple of minutes I had found my steady state and running just under my anaerobic threshold felt "comfortable".
100% trails and roads 33:00 [1] 6.7 km (4:56 / km) +150m 4:26 / km
shoes: New Balance 1024
Evening jog.
Strength workout, body we 28:00 [1]
Followed by core strength exercises.